Boxing Fundamentals DVD by Sung kuk Kim & Dae shik Woo (Preowned) Todd Norcross Both are familiar with the Color:Ocean Blue Both are familiar with the Philippine martial art for over 20 years and they are certified teachers of the Lapu Lapu Instructor Federation Pain Management Strategies: Methods to manage and utilize pain responses in combat situations Get an inside look at the training regimen of Korean Bantamweight National Champion Kim Sung Kuk and his coach former National Champion Woo Dae Shik as they invite you into their gym in South Korea for a look at their daily training and share inside tips and training advice Shadow sparring