Plantar Fasciitis Recovery Kit sock Evenup works on both the Size:16 Evenup works on both the left and right foot X2 Dynamic Metatarsal Roll Bar limits forefoot flexion wear the Plantar Fasciitis socks to prevent another flair up One pair of FS6 Plantar Fasciitis Foot Sleeves One DS6 Night Time Plantar Fasciitis sleeve Two pairs of Plantar Fasciitis socks Wash bag for easy laundering A habit tracker to help gauge symptoms Step one Use the FS6 Plantar Fasciitis Foot Sleeves to get pain and swelling under control during the day Step two Keep therapy going overnight and prevent that first step pain in the morning with the DS6 Night Time Plantar Fasciitis treatment Step three Once symptoms have subsided