CanDo® Low Powder Exercise Resistance Band, Black, 5 Inch x 50 Yard, X Heavy Resistance, 1 Roll Therapy Mats and Pads MENS X LARGE 10 Color:Red MENS X LARGE 10 Headaches are personal and vary greatly * Finally a drug free approach to headaches that can be personalized for the user * Kit Contains the following: One Plush Insulated Head Wrap With Hook and Loop Closure Tab One Eye Wrap With Adjustable Strap Allows For Versatile Use Three 3 x 8 Soft Cool Heat Packs Cool Heat Packs stay soft and flexible even when frozen * Head Wrap delivers convenient cold and hot therapy with a gentle adjustable compression * Head Wrap allows freedom of movement while holding reusable Cool Heat Packs securely on the targeted area * It is important to know what type of headache you have and its trigger * Cold therapy makes your blood vessels constrict and calms inflammation * This can reduce the pressure in your head which will ease your pain * Cold compresses also have a natural numbing effect * Heat Therapy compresses will relax your muscles * If your headaches are caused by tension in the jaw neck or shoulders applying heat relaxes tight muscles and eases your pain * Heat tends to relax you all over which can help to manage stress as well 5 pounds of resistance at 200% elongation) Extra heavy resistance