Labanan Solo Combat Exercises of Modern Arnis DVD by Dan Anderson (Preowned) Boxing Techniques presented in Course 2: Color:Ocean Blue Techniques presented in Course 2: Pressing Shoulder with a Single Finger and Extending the Neck for Water • Spiritual Dragon Waves Its Tail • Reverse Elbow Wrap • Push the Boat to Follow the Stream • Lion Shakes Its Head • Send the Devil to Heaven • Small Wrap Hand • Sparrow Hawk Shakes Its Wing • Backward Upward Turning • The Old Man Carries the Fish on His Back • Twist the Wing with Both Hands • Forward Upward Turning • White Crane Nods Its Head • White Crane Twists Its Head • Two Children Worship the Buddha • Wild Chicken Breaks Its Wings pistol and rifle short weapons as well as long ones This 40+ minute long DVD demonstrates each anyo broken down step by step as well as the anyo executed in a flowing manner