ANCHEER Elliptical Machine, Cross Trainer with Pulse Rate Grips and LCD Monitor, 8 Resistance Levels Smooth Quiet Driven for Home Gym Office Workout 350LBS Weight Limit Kettle Bells Supports Proper Form – Encourages whether you re loading Supports Proper Form – Encourages correct posture and movement for safe and effective workouts while the Roman chair functionality supports hyperextensions and spinal alignment exercises—helping to prevent back pain and improve overall mobility ensuring you stay motivated and on top of your fitness goals Pulse pads on the additional stationary handle bars provide heart rate monitoring