Relaxation ~ Subliminal Singles —For many people today a

—For many people today a firm body seems to be an almost impossible goal

Environmental factors and other stimuli can increase the difficulty involved in focusing our attention

This programmed is designed to facilitate this process

MP3 Album - A154E

"I sleep deeply

Relaxation ~ Subliminal Singles —For many people today aRelaxation True relaxation is a state free of tension and anxiety. Both of these can build up slowly, so slowly that we easily become accustomed to heightened states of arousal and worse, we soon become unaware of this state of being until suddenly it whacks us. Tension and stress can lead to many manifestations of illness or dis ease ranging from back and neck pain to cardiac difficulties. Take a mini vacation from the day's tensions. Learn to