3 Section Staff, Black Hardwood Punching Bags The hems and cuffs have

The hems and cuffs have extra reinforced stitching so that they do not wear and tear so easily

Expanding Floor Mats -4' x 8' x 1 3/8"

Handles are attached by a nylon cord

PRO-SPECS Martial Arts Shoes PX

and necessary technique

3 Section Staff, Black Hardwood Punching Bags The hems and cuffs have3 Section Staff Black Hardwood Hardwood construction with black finish Features carved red grooves with a red finish Each section measures 26" in length Each section connected by metal rings and ball bearing swivels Originating from China, the three section staff is a flail weapon historically made of white oak or Chinese red maple. The three section staff was used in combat as an extension of one's arm to strike, flail, block, choke, disarm, whip,