The neuroscience of visualisation with Anne-Sophie Fluri podia yoga instructor and meditation teacher

yoga instructor and meditation teacher - and brings an integrated

and move forward with more compassion for yourself

She combines a mix of her unique methodology with science-backed nervous system regulation tools

She has lived in London for just over 8 years until very recently taking some time out to travel and write

As Chief Science Officer

The neuroscience of visualisation with Anne-Sophie Fluri podia yoga instructor and meditation teacherA virtual workshop replay with neuroscientist Anne Sophie Fluri on the science of visualisation. In this workshop, Anne Sophie will cover: How do you define mental resilience in science Yearly vision + goal setting exercise Learn the difference between 'manifesting' and 'visualisation' How does visualisation change the brain long term and help you achieve goals About Anne Sophie Fluri: Anne Sophie is a published neuroscientist passionate about