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Hormone Havoc: A Science-Backed Protocol for Perimenopause and Menopause by Dr Amy Shah crossword Penguin ISBN: 9780241956311Extent: 592 pages

Hormone Havoc: A Science-Backed Protocol for Perimenopause and Menopause by Dr Amy Shah crossword Penguin ISBN: 9780241956311Extent: 592 pages

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Penguin ISBN: 9780241956311Extent: 592 pages

As their relationships intersect and tangle

made-in-advance

'Details with a grim lucidity the many ills afflicting our new world'

With a foreword from Tim Spector

Hormone Havoc: A Science-Backed Protocol for Perimenopause and Menopause by Dr Amy Shah crossword Penguin ISBN: 9780241956311Extent: 592 pagesDoctor, author and influencer (@DrAmyShah) Amy Shah, shares a nutritional, science based protocol to minimise hormonal havoc, hot flashes, and night sweats and take on perimenopause and menopause with improved mood, energy, and health. Hot flushes, mood swings, anxiety, weight gain, brain fog the hormonal flux that comes with menopause and perimenopause may bring some notorious side effects, but that doesn't mean you have to feel miserable or settle

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