Fit & Fabulous: 12 Weeks to a Healthy, Confident, Happy You Water supply & treatment and student activities

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Combining robust research evidence from a wide range of fields with the practical wisdom of experienced teachers

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Grounded in the authors' extensive clinical experience in young people's mental health

Fit & Fabulous: 12 Weeks to a Healthy, Confident, Happy You Water supply & treatment and student activitiesAchieve your most confident, happy, and healthy self in just 12 weeks using holistic fitness and eating guide, Fit & Fabulous. No crash diets, no counting calories, and workouts can be done at home! This 12 week holistic fitness programme is specifically designed for women. The focus is not only on achieving a specific outcome, like weight loss, but also on teaching women how to make sustainable, long term changes to their diet to support their