The Trauma-Sensitive Mindfulness Workbook Paediatric medicine Wilkerson explores eight pillars that

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The Trauma-Sensitive Mindfulness Workbook Paediatric medicine Wilkerson explores eight pillars thatUnbeknownst to many, mindfulness can exacerbate symptoms of traumatic stress. Instructed to pay close, sustained attention to their inner world, people struggling with trauma can experience flashbacks, dysregulation, or dissociation. Here, trauma specialist David Treleaven builds on his pioneering work to offer a practical guide for integrating trauma sensitivity into mindfulness practices. From the nuances of trauma's impact on the individual to